Food and wine pairing
Sète-style stuffed squid and Viognier Terre Sauvage
In Sète, stuffed squid is one of those family dishes happily made the day before and shared on Sunday. Filled with a stuffing of pork, parsley and garlic, they simmer gently in a spicy tomato sauce. Viognier Terre Sauvage, aromatic and lively, matches all their generosity.
The recipe
Sète-style stuffed squid in tomato sauce
Serves 4Preparation 35 minCooking 55 min
Ingredients
- 8 medium squid (about 1 kg), cleaned, tentacles reserved
- 250 g sausage meat
- 60 g stale breadcrumb (crustless bread)
- 5 cl milk
- 1 egg
- 4 garlic cloves
- 1/2 bunch of flat-leaf parsley
- 1 onion
- 400 g chopped tomatoes
- 10 cl dry white wine
- 1 sprig of thyme and 1 bay leaf
- 1 pinch of mild chilli powder
- 4 cl olive oil
- Salt and freshly ground pepper
Method
- 1
Rinse and dry the squid. Finely chop the tentacles with a knife.
- 2
Soak the bread in the milk for 5 minutes, then squeeze it out. Chop the parsley and 2 garlic cloves.
- 3
In a mixing bowl, combine the sausage meat, chopped tentacles, bread, egg, parsley and garlic. Season lightly with salt and add pepper.
- 4
Fill the squid only three-quarters full (the stuffing swells during cooking) and close them with a cocktail stick.
- 5
In a casserole, brown the squid in the olive oil for 4 to 5 minutes, turning them. Set aside.
- 6
In the same casserole, soften the sliced onion and the remaining 2 garlic cloves, chopped, for 5 minutes over a low heat.
- 7
Pour in the white wine, reduce for 2 minutes, then add the tomatoes, thyme, bay leaf and chilli. Season with salt and pepper.
- 8
Return the squid to the sauce, cover and simmer for 45 minutes over a low heat, turning them halfway through.
- 9
Remove the cocktail sticks and serve with white rice, coated in sauce.
Why this pairing works
Viognier
Viognier Terre Sauvage, 100 % viognier on clay-limestone soils, is highly aromatic: yellow fruits such as peach and apricot, white flowers such as jasmine and honeysuckle, and a touch of violet. Seafood is its natural pairing, and stuffed squid offers a generous version of it. The wine’s aromatic intensity holds its own against the garlic and parsley in the stuffing, where a more discreet white would fade away. Its taut, precise palate, with a fine acidity marked by citrus, answers the acidity of the tomato sauce and lightens the pork stuffing. Finally, the yellow fruit softens the hint of chilli.
Serve the Viognier chilled, between 10 and 12 °C. As is often the case with slow-simmered dishes, the squid are even better reheated the next day.
The shop
The wine for this pairing
Page updated on 12 October 2026


